What does cognitive restructuring aim to achieve in therapy?

Cognitive restructuring aims to change ineffective or distorted thought patterns, which are often at the root of psychological distress. This therapeutic technique, commonly used in cognitive-behavioral therapy (CBT), helps individuals identify negative or irrational thoughts that can lead to emotional difficulties and maladaptive behaviors. By challenging and reframing these thoughts, clients can replace them with more balanced and constructive thinking, ultimately leading to improved emotional regulation and mental well-being.

While enhancing verbal communication skills, improving physical health outcomes, and establishing a therapeutic alliance are valuable aspects of therapy, they do not directly relate to the specific goals of cognitive restructuring. The primary focus of cognitive restructuring is on modifying cognitive processes to foster healthier patterns of thought and perception.